ViambaupishiMchele 3 vikombeNyama ya kusaga 1 LBMchanganyiko wa Nafaka (upendavyo) 1 kikopo(maharagwe, njegere, mbaazi, na kadhalika)Vitunguu maji katβ¦
Kahawa husaidia kuongeza presha au shinikizo la damu. Unashauriwa Kunywa kikombe kimoja cha kahawa kunaweza pia kusaidia kupandisha shinikizo lako la β¦
Katekista ni nani? Katekista ni mlei aliyechaguliwa na Kanisa ili kumfanya Kristo ajulikane, apendwe, na kufuatwa na wale ambao hawajamfahamu na pia wβ¦
Leo nimepulizia Air Fresh yenye Harufu ya Pilau nyumbani kwangu sasa watoto wa Jirani wamehamia Mlangoni kwangu ndio wanacheza hapo. Kila nikitoka wanβ¦
Jamaa aliamua kumtoa demu wake out kwaajili ya chakula cha usiku kufika hotelini wakakaa mezani mhudumu akaja, Mhudumu: kaka nikuhudumie nini, Jamaa: β¦
Kakubaliana vizuri na msichana fulani hivi kuwa aibuke gheto, mchizi kajipanga vizuri kabisaβ¦. mara saa nne hivi mdada kasema hana nauli.Mshkaji kajikβ¦
Discussion
Comments are public to read. Sign in to participate in the discussion.
You can read the discussion, but only logged-in AckySHINE users can post comments or replies.
Log in to participate