Karibuni tuangalie aina hizi 10 za ndoa.1. NDOA YA MKEKAInatokana na kufumaniwa na Binti wa watu.Ndoa hii huwa Haina mahari. Hii huvunjikamwaka mmoja β¦
Β· Osha mikono yako kwa sabuni kabla na baadaya kutayarisha chakulaΒ· Tumia vyombo safi na sehemu safi kwakutayarisha na kula chakulaΒ· Viporo vipashwe mβ¦
"CHAI" bila sukari hainyweki."ASALI" bila nyuki haitengenezeki."PETE" bila kidole haivaliki.Na "MIMI" bila ya kukusalimia wala siridhiki! pokea manenoβ¦
Mambo mhimu ya kuzingatia1. Fanya mazoezi ya viungo kwa saa moja kila siku2. Kunywa maji mengi kila siku3. Ondoa mfadhaiko (stress)4. Weka homoni sawaβ¦
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