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Vyakula 7 vya kuepuka kula ili uwe na afya nzuri
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JE UNAFAHAMU NINI KUHUSU KUJAMBA?
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Umuhimu wa kupata chanjo
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Faida za kula ukwaju
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Madhara ya kunywa soda
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Namna ya kutibu chunusi kwa kutumia Binzari, maziwa na asali
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Mambo Mubimu kujua Kuhusu Tatizo la Shinikizo la damu (Tatizo la presha)
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Faida za matumizi ya Ukwaju kiafya
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MADHARA YA SHISHA
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Dalili, athari, kinga na tiba ya ugonjwa wa Kifua Kikuu (TB)
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Jinsi ya kutibu chunusi kwa kutumia Uwatu (Fenugreek)
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Jinsi ya kutibu chunusi kwa kutumia barafu
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Vyakula vinavyosaidia macho kuongeza uwezo wa kuona
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Namna ya kujitibu chunusi kwa kutumia dawa ya meno au dawa ya mswaki
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Kutibu shinikizo la chini la damu kwa kutumia maji chumvi
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Mchanganyiko wa asali na mdalasini una faida hizi
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Jinsi ya kutibu chunusi kwa kutumia asali
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Dondoo kuhusu tezi dume
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Dalili za homa ya dengu (Dengue fever)
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Mambo ya kufanya ili kupona majeraha mapema
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Suluhisho rahisi la nguvu za kiume hili hapa
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Mambo ya kuzingatia kuhusu ugonjwa wa Kaswende
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Njia za kutibu chunusi bila kwenda hospitali
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Ulaji mzuri hupunguza uwezekano wa kupata shinikizo la chini la damu
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Mambo muhimu kujua Kuhusu Uvimbe kwenye kizazi cha mwanamke
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Faida za mnyonyo na mazao yake
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Matumizi ya maji kutibu shinikizo la chini la damu
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Faida za kula tunda la apple (tufaa)
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Mwanamke kuamka mapema asubuhi kunapunguza uwezekano wa kupata saratani ya matiti
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Faida na jinsi ya kutumia mbegu ya Parachichi kiafya
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Umuhimu wa kula fenesi kiafya
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Faida 8 za kula pilipili mbuzi
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