Mbali ya kuwa ni chanzo kikuu cha Vitamin A, B6, C, βPotassiumβ, βMagnesiumβ na virutubisho vingine kibao, tunda hili pia lina virutubisho vingine vyeβ¦
Wanaume wana upendo kwa kweli.Mwanaume hata akipewa kundi la wanawake 90 achague mmoja!! Hata akichagua mzuri kupita wote bado roho itamuuma kuwaacha β¦
Baada ya kuumwa na Meno nikaamua hivi.mimi sipeΓ±dagi ujinga,,,Nmeumwa na jino moja la chini..nimeng'oa meno yote ya chini ili iwe funzo kwa meno ya juβ¦
Mambo mhimu ya kuzingatia1. Fanya mazoezi ya viungo kwa saa moja kila siku2. Kunywa maji mengi kila siku3. Ondoa mfadhaiko (stress)4. Weka homoni sawaβ¦
Rafiki yangu, Omba utafute uso wa Mungu, Aonaye kwa Siri atakujibu kwa wazi. Mungu ni Mwaminifu Sana hasa kwa wamwombao bila kukoma na kwa matumaini Mβ¦
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