MahitajiViazi ulaya (baking potato 5 vya wastani)Parprika 1 kijiko cha chaiPilipili mtama ilyosagwa (ground black pepper 1 kijiko cha chaiKitunguu swaβ¦
Huwa naenjoy sana kusoma yaliyoandikwa nyuma ya daladala hasa ninapokuwa kwenye foleni. Misemo maarufuya kwenye daladala.1.Yatima hadeki2.Utamu wa chiβ¦
Ulaji wa mboga za majani ni muhimu kwa sababu zina vitamini na madini mengi na viwango vidogo vya kalori. Ili uongeze mboga zaidi za majani katika milβ¦
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