Mapenzi ni matamu napia yana raha, wewe hauni ishi hamu,siku zote wanipa raha, wewe kwangu ni mtumuhimu, unaeng'aa moyoni mwangu kama nyota ya jaha."Nβ¦
Viamba upishiMaziwa ya unga 2 vikombeSukari 3 vikombeMaji 3 vikombeUnga wa ngano Β½ kikombeMafuta Β½ kikombeIliki kiasiJinsi ya kuandaa na kupikaPaka siβ¦
Lazima utakuwa mwizi sababu umeiba moyo wangu, umechokasababu unakimbia mara zote akilini mwangu, na labda mimisina shabaha sababu mara zote nikikulenβ¦
Mambo mhimu ya kuzingatia1. Fanya mazoezi ya viungo kwa saa moja kila siku2. Kunywa maji mengi kila siku3. Ondoa mfadhaiko (stress)4. Weka homoni sawaβ¦
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