Hatua za kufuata1. Tengeneza glasi moja ya juisi ya karoti2. Weka vijiko vikubwa viwili vya asali ndani yake na kisha changanya vizuri3. Kunywa yote aβ¦
Miguu ni sehemu mojawapo inayotoa jasho sana hivvo ni vema kuiweka mikavu kuzuia ukuaji wa bacteria au fungus.Wakaka tunajua umuhimu wa soksi au tunavβ¦
1.Mwenye mpira Lazima acheze ata kama hajui mpira2.Dogo mnene Lazima awe golikipa3.Mwenye mpira ataamua nan acheze na nan asicheze 4.kama haujashirikiβ¦
EtUmexhawah kuwa single had ukaamua kununua viatu vya kike kixha ukaviweka mlangon ili majiran wakipita wajue una demu ndaniβ¦πππππππππππKUA SINGLE NAOβ¦
Kwa ajili afya ya mama na mtoto ni muhimu sana, mwanamke anatakiwa apate chakula bora kilicho na madini yote kama vitamini na protini. Mama mjamzito aβ¦
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