| Mapishi ya Chai ya maziwa, mandazi, uyoga na mayai |
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| Jinsi ya kutengeneza Biskuti Za Cornflakes |
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| Mapishi ya wali wa Kiafrika Mangaribi |
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| Sanaa ya Upishi Imara: Kupata Lishe Muhimu |
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| Mapishi ya samaki aina ya salmon |
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| Madhara ya nyama nyekundu kwa mtu mwenye VVU |
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| Nguvu ya Nafaka Zote: Chaguzi za Upishi Zenye Afya |
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| Mapishi ya Mitai |
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| Mapishi ya Pilau Ya Adesi Za Brown Karoti Na Mchicha Kwa Samaki Wa Salmon |
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| Mapishi ya Viazi, samaki na asparagus |
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| Mapishi ya Pilau Ya Sosi Ya Soya Na Mboga |
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| Jinsi ya kutengeneza Pilau Ya Kuku |
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| Mapishi ya Maharage na spinach |
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| Mapishi ya Ugali Kwa Mchuzi Wa Samaki Wa Kuchoma |
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| Jinsi ya kupika Donati |
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| Mapishi ya Ndizi mzuzu |
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