Soda ni kiburudisho ambacho si muhimu sana kwa afya.Aina nyingi za soda zina kafeini ambayo huzuia usharabu (ufyonzwaji) wa madini ya chuma mwilini haβ¦
Wengi wetu tunashindwa kutofautisha mavazi ya sehemu husika mfano Ofisini, michezoni, na yale ya usiku na sehemu nyinginezo leo nitagusia vazi la ofisβ¦
Kiitikio hicho tunakifahamu sisi sote; tunaitikia mara nyingi lakini je, tunaelewa umuhimu wake? Binafsi nikichunguza wakati wa maadhimisho mbalimbaliβ¦
Nimekutana na hiki kitabu japo nimekipitia juu juu nikaona nisiwe mchoyo Wa kukushirikisha wewe utakayependezwa na kusoma hapa Chini japo ni changamotβ¦
MahitajiKambale 2Nazi kopo 1Nyanya kopo 1Vitunguu 2Curry powder 1 kijiko cha chaiTurmaric 1/2 kijiko cha chaiBinzari nyembamba ya unga 1/2 kijiko cha β¦
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