Asilimia kubwa tunapenda kutumia karoti katika kuunga katika mboga ya nyama na si kuila karoti kama karoti. wataalamu wanashauri ili uwe na afya bora β¦
Jamaa kaingia Bar;Jamaa: Muhudumu, nipe kinywaji na mpe kila mtu humu ndani kinywaji, maana wakati napata kinywaji lazima kila mtu apate kinywaji. Harβ¦
Pale unapokuwa umefulia sanaβ¦Mgeni anakutembelea Maskani kwakoβ¦.Unaamua Kuchukua Ile Sh 600 iliyobaki na kwenda Dukani Kumnunulia Soda Unaondoka na Chβ¦
Siki ya tufaa (Apple cider vinegar) ni moja kati ya dawa zinazojulikana katika kutibu chunusi ahsante kwa uwezo wake wa kurudishia tindikali katika ngβ¦
Mambo mhimu ya kuzingatia1. Fanya mazoezi ya viungo kwa saa moja kila siku2. Kunywa maji mengi kila siku3. Ondoa mfadhaiko (stress)4. Weka homoni sawaβ¦
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