eBooks: Health and Lifestyle Tips and Techniques - Topic 9 - AckySHINE
15 Expert Strategies for a Healthy & Balanced Relationship With Food
Updated at: 2025-05-16 14:47:43 (22 days ago by Melkisedeck Leon Shine)
Unlock the secret to a harmonious relationship with food with these 15 expert-backed tips. Nourish your soul and thrive!
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15 Healthy Habits: Prevent & Manage Common Health Issues
Updated at: 2025-02-22 16:16:20 (3 months ago by Melkisedeck Leon Shine)
Mastering the Art of Health: 15 Tips to Conquer Common Health Hurdles
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15 Tips for Healthy Meal Planning and Prepping
Updated at: 2023-07-04 19:50:51 (1 year ago by Melkisedeck Leon Shine)
Discover new ways to plan and prep your meals with these 15 expert tips. Say goodbye to unhealthy eating habits!
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Mastering Work-Life Balance: Proven Strategies to Reduce Stress
Updated at: 2025-03-01 22:39:38 (3 months ago by Melkisedeck Leon Shine)
Find your inner calm amidst chaos: Master the art of stress management and attain the elusive work-life equilibrium.
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15 Proven Ways to Cultivate a Positive Mindset
Updated at: 2025-03-01 23:10:04 (3 months ago by Melkisedeck Leon Shine)
15 Ways to Nurture a Positive Mindset: Unleash your inner optimist, banish negativity, and embrace a brighter perspective.
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15 Steps to Transform Your Sleep: A Personalized Bedtime Routine Guide
Updated at: 2025-05-24 12:48:50 (14 days ago by Melkisedeck Leon Shine)
Unlock the secrets to blissful slumber with our guide to crafting a dreamy bedtime routine. Sleep like never before!
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15 Tips for Maintaining a Healthy Heart and Cardiovascular System
Updated at: 2023-07-04 19:50:06 (1 year ago by Melkisedeck Leon Shine)
Unlock the Secrets to a Strong Heart: 15 Expert-Backed Tips for Optimal Cardiovascular Health & Wellbeing.
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15 Strategies for Reducing Anxiety and Managing Stress
Updated at: 2023-07-04 19:49:51 (1 year ago by Melkisedeck Leon Shine)
15 Ways to Find Calm and Take Control: Expert Strategies for Reducing Anxiety and Managing Stress
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15 Tips for Maintaining Strong and Healthy Bones
Updated at: 2023-07-04 19:50:07 (1 year ago by Melkisedeck Leon Shine)
Bone Up: 15 Expert Tips for Unbreakable Skeletons
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15 Ways to Stay Active and Fit Without Going to the Gym
Updated at: 2023-07-04 19:50:23 (1 year ago by Melkisedeck Leon Shine)
Unleash your inner fitness guru: 15 ingenious ways to stay active and fit, all without stepping foot in the gym!
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How to Start a Healthy Lifestyle: 15 Simple Steps to Get Started
Updated at: 2023-07-04 19:51:14 (1 year ago by Melkisedeck Leon Shine)
Unlocking the door to a healthier you: 15 simple steps to launch your transformative journey today.
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15 Proven Ways to Optimize Your Cardiovascular Health
Updated at: 2025-05-26 10:12:31 (13 days ago by Melkisedeck Leon Shine)
Unlock the potential of your heart with these 15 master tips to boost your cardiovascular health today!
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15 Tips for Preventing and Managing Back Pain
Updated at: 2023-07-04 19:50:09 (1 year ago by Melkisedeck Leon Shine)
Unlock the secrets to a pain-free life with these 15 expert-backed tips for preventing and managing back pain.
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15 Proven Fitness Motivation Strategies: Achieve Your Wellness Goals
Updated at: 2025-05-26 10:09:26 (13 days ago by Melkisedeck Leon Shine)
Unlock your potential with these 15 game-changing strategies to fuel your fitness journey and stay motivated.
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How to Incorporate Exercise into Your Daily Routine: 15 Practical Ideas
Updated at: 2023-07-04 19:50:31 (1 year ago by Melkisedeck Leon Shine)
Unlock the Ultimate Fitness Hack: 15 Ingenious Ways to Seamlessly Integrate Exercise into Your Everyday Life!
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15 Tips for Creating a Mindful Eating Practice
Updated at: 2023-07-04 19:49:08 (1 year ago by Melkisedeck Leon Shine)
Feeding your soul with mindful bites: 15 expert tips to cultivate a nourishing eating ritual.
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15 Tips for Creating a Healthy and Supportive Social Circle
Updated at: 2023-07-04 19:49:07 (1 year ago by Melkisedeck Leon Shine)
Unlock the power of positive connections and discover 15 expert tips for cultivating a vibrant, uplifting social circle.
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15 Heart-Healthy Habits for a Longer, Stronger Life
Updated at: 2025-02-21 20:33:45 (3 months ago by Melkisedeck Leon Shine)
Unlock the Secrets to a Strong Heart: 15 Expert-Backed Tips for Optimal Cardiovascular Health & Wellbeing.
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15 Strategies for Building a Strong and Resilient Mindset
Updated at: 2023-07-04 19:48:47 (1 year ago by Melkisedeck Leon Shine)
Unlock Your Inner Strength: 15 Game-Changing Strategies for Cultivating an Unbreakable Mindset
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15 Holistic Strategies for Youthful, Radiant Skin
Updated at: 2025-05-18 12:47:06 (20 days ago by Melkisedeck Leon Shine)
🌟 Discover the Fountain of Youth! ✨✨ Unlock the secrets to timeless beauty with our age-defying skincare tips! Don't miss out, read now! 🌼💫💆♀️💅💕 #YouthfulGlow #SkincareGoals
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15 Ways to Improve Your Cardiovascular Health and Endurance
Updated at: 2023-07-04 19:50:15 (1 year ago by Melkisedeck Leon Shine)
Unlocking the Potential: 15 Proven Techniques to Boost Cardio Health and Stamina
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15 Tips for Creating a Healthy and Productive Workspace
Updated at: 2023-07-04 19:49:54 (1 year ago by Melkisedeck Leon Shine)
Unlock Your Potential: 15 Game-Changing Tips for a Healthy and Productive Workspace!
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15 Steps to a Powerful & Positive Morning Routine
Updated at: 2025-02-28 11:42:40 (3 months ago by Melkisedeck Leon Shine)
Start your day off right with these 15 simple steps to create a positive morning routine. From meditation to exercise, these habits will set the tone for success.
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Conquer Fitness Plateaus: 15 Proven Strategies for Breakthrough Results
Updated at: 2025-06-07 12:21:16 (22 hours ago by Melkisedeck Leon Shine)
Unleash your inner fitness warrior with these game-changing strategies for conquering exercise plateaus and challenges!
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15 Easy Meal Prep Strategies for Healthy Eating All Week
Updated at: 2025-02-28 09:25:53 (3 months ago by Melkisedeck Leon Shine)
Master the art of meal prep & conquer your week with these 15 genius strategies for effortless & nourishing eating!
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How to Start a Healthy Lifestyle: 15 Tips for Beginners
Updated at: 2023-07-04 19:50:40 (1 year ago by Melkisedeck Leon Shine)
Embark on a transformative journey towards a healthier you with these 15 expert-backed tips for beginners!
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15 Ways to Find Joy and Happiness in Everyday Life
Updated at: 2023-07-04 19:50:14 (1 year ago by Melkisedeck Leon Shine)
Unlock the Key to Bliss: 15 Ingenious Hacks for Unleashing Daily Delight and Serenity
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15 Simple Steps to a Healthier, Happier You
Updated at: 2025-05-25 12:13:42 (13 days ago by Melkisedeck Leon Shine)
Unlocking the door to a healthier you: 15 simple steps to launch your transformative journey today.
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15 Ways to Support Your Mental Health and Well-Being
Updated at: 2023-07-04 19:51:05 (1 year ago by Melkisedeck Leon Shine)
Unlock the secrets to a sound mind and inner peace with our expert-crafted guide to nurturing your mental well-being.
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How to Improve Your Sleep Quality: 15 Tips for Better Rest
Updated at: 2023-07-04 19:49:30 (1 year ago by Melkisedeck Leon Shine)
Unlock the secrets to a blissful night's sleep with these 15 expert-backed tips for optimal rest and rejuvenation.
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15 Proven Fitness Motivation Strategies: Achieve Your Goals & Stay Inspired
Updated at: 2025-02-26 13:03:01 (3 months ago by Melkisedeck Leon Shine)
Unlock your inner motivation with these 15 game-changing strategies to keep you energized on your fitness quest.
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How to Establish a Regular Meditation Practice: 15 Steps to Get Started
Updated at: 2023-07-04 19:50:30 (1 year ago by Melkisedeck Leon Shine)
Unlocking Inner Peace: Embark on a Transformative Journey with 15 Simple Steps to Cultivate a Regular Meditation Habit.
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