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MahitajiBamia (okra) 20Nyanya chungu (garden eggs) 5Magadi soda (Bicabonate soda) 1/4 ya kijiko cha chaiNyanya (fresh tomato) 1Chumvi (salt) kidogoPilipili 1/4MatayarishoOsha bamia, nyanya chungu na nyanya kisha vikatekate katika vipande vidogovidogo. Baada ya…
Open printable article →MahitajiDagaa waliokaushwa (dried anchovy 2 kikombe cha chai)Bamia (okra 5)Nyanya chungu (garden egg 5)Tui la nazi (coconut milk 1 kikombe cha chai)Nyanya (fresh tomato 2)Kitunguu (onion 1)Curry powder 1/2 ya kijiko cha chaiTurmeric powder 1/2 kijiko cha chaiL…
Open printable article →MahitajiMaharage (beans 2 vikombe vya chai)Nazi (coconut milk kiasi)Vitunguu maji (onion 1kikubwa)Nyanya (fresh tomato 1)Kitunguu swaum (garlic paste 1/4 kijiko cha chai)Chumvi (salt kiasi)Curry powder 1 kijiko cha chaiMafuta (vegetable oil)MatayarishoChemsha …
Open printable article →MahitajiSamaki (Tilapia 2)Nyanya ya kopo (Tomato tin 1)Kitunguu (Onion 1)Tangawizi (ginger kiasi)Kitunguu swaum (garlic clove )Mafuta (Vegetable oil)Pilipili (scotch bonnet pepper 1)Tui la nazi zito (coconut milk 2 vikombe vya chai)Curry powder 1/2 cha kijiko …
Open printable article →MahitajiMaharage yaliyochemshwa kiasiSpinach zilizokatwa kiasiVitunguu maji 2Nyanya 1/2 kopoSwaum/Tangawizi 1 kijiko cha chakulaCurry powder 1 kijiko cha chaiOlive oilChumviMatayarishoKaanga vitunguu vikianza kuwa vya brown tia tangawizi/swaum kisha nyanya. Pi…
Open printable article →MahitajiKambale 2Nazi kopo 1Nyanya kopo 1Vitunguu 2Curry powder 1 kijiko cha chaiTurmaric 1/2 kijiko cha chaiBinzari nyembamba ya unga 1/2 kijiko cha chaiSwaum/ tangawizi 1 kijiko cha chakulaGiligilani kiasiLimao 1/2ChumviOlive oilMatayarishoLoweka samaki kati…
Open printable article →MahitajiFiligisi (chicken gizzard) 1/2 kiloCarrot iliyokwanguliwa 1Nyanya 1/2 kopoVitunguu maji 1 kikubwaTangawizi/swaum 1 kijiko cha chaiHoho 1 iliyokatwakatwaLimao 1/2ChumviCurry powder 1/2 kijiko cha chaiTurmaric 1/2 kijiko cha chaiChilli powder 1/4 kijiko …
Open printable article →MahitajiKabichi 1/2 kiloNyanya ya kopo 1/2Kitunguu 1Curry powder 1/2 kijiko cha chaiChumviOlive oilMatayarishoKwanza kabisa bandua magada ya juu ya kabichi, kisha ioshe na uikaushe maji baaba ya hapo katakata kabichi (inapendeza zaidi kama ikikatwa nyembamba) …
Open printable article →MahitajiMaini ya kuku 1/2 kiloVitunguu vikubwa 2Hoho 1Pilipil 1Limao 1/2Swaum/tangawizi 1 kijiko cha chaiCurry powder 1/2 kijiko cha chaiMafuta ya kupikiaMatayarishoSafisha maini weka pembeni. Baada ya hapo kaanga vitunguu,swaum na tangawizi pamoja (hakikisha …
Open printable article →MahitajiTambi (spaghetti 1/2 ya packet)Mafuta (vegetable oil)Sukari (sugar 1/2 kikombe cha chai)Hiliki (cardamon 1/2 kijiko cha chai)Chumvi (salt 1/2 kijiko cha chai)Tui la nazi (coconut oil 1 kikombe cha chai)Maji kiasiMatayarishoTia mafuta kiasi kwenye sufur…
Open printable article →MahitajiUnga wa ngano (self risen flour 2 vikombe vya chai)Hamira (yeast kijiko 1 cha chai)Sukari (sugar 2 vikombe vya chai)Hiliki (cardamon 1/4 ya kijiko cha chai)Maji kikombe1 na 1/2MafutaMatayarishoChanganya unga, hamira, maji na mafuta kijiko 1. Koroga viz…
Open printable article →MahitajiUnga wa ngano (self risen flour) 100gSukari (sugar) 100gSiagi isiyokuwa na chumvi (unsalted butter) 100gMayai (eggs) 2Vanila 1 kijiko cha chaiChumvi pinchWarm water 3 vijiko vya chakulaMatayarishoKwanza washa oven moto wa 200 C. Baada ya hapo saga butt…
Open printable article →MahitajiViazi ulaya 4 vya wastaniHoho jekundu 1/2Hoho la njano 1/2Hoho la kiajani 1/2Njegere 1 kikombe cha chaiCarrot 1 kubwaBroccoli kidogoCauliflower kidogoKitunguu 1Nyanya 1/2 kopoSwaum/tangawizi 1 kijiko cha chakulaCurry power 1 kijiko cha chakulaCoriander…
Open printable article →MahitajiChoroko kikombe 1 na nusuNazi kopo 1Kitunguu kikubwa 1Nyanya 1/2 kopoSwaum 1 kijiko cha chaiCurry powder 1 kijiko cha chaiChumvi kiasiOlive oilPilipili nzimaMatayarishoLoweka choroko usiku mzima kisha zichemshe mpaka ziive na ziweke pembeni. Baada ya h…
Open printable article →MahitajiNdizi mbichi - KisiaNyama ng’ombe - ½ kiloPilipili ya kusaga - 1 kijiko cha chaiTangawizi ya kusaga - 2 vijiko vya supuThomu (garlic/saumu) - 1 kijiko cha supuBizari mchuzi - 1 kijiko cha chaiNazi ya unga (ukipenda kuongezea) - 2 vijiko cha supuChumvi …
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