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MahitajiSamakiSpinachBilinganyaNyanya ya kopo (Kopo 1)Vitunguu majiVitunguu swaumuTangawiziPilipli mbuziChumviLimaoCarry powderMcheleMafuta ya kupikiaCorianderHilikiAmdalasiniKarafuuMatayarishoOsha samaki na kisha wamarinate na vitunguu swaumu, tangawizi, lima…
Open printable article →MahitajiTango 1/2Kitunguu 1/2Cherry tomato 8Lettice kiasiGreen olives kidogoBlack olives kidogoHoho jekundu 1CarrotGiligilani kidogoSalad dressingYogurt 1/2 kikombeSwaum 1/2 kijiko cha chaiLimao 1/2Pilipili ya unga 1/4 kijiko cha chaiChumvi kidogoOlive oil kia…
Open printable article →MahitajiBilinganya 2 za wastaniNyanya kubwa 1Kitunguu maji 1 kikubwaSwaum 1/2 kijiko cha chaiLimao 1/4Pilipili ya unga 1/2 kijiko cha chaiParpika 1/4 kijiko cha chaiPilipili mtama 1/4 kijiko cha chaiCurry powder1/4 kijiko cha chaiChumvi kiasiCorianderOlive oil…
Open printable article →MahitajiMakongoro (miguu ya ng'ombe) kiasiLimao 1 kubwaKitunguu swaumTangawiziChumviPilipiliMatayarishoSafisha makongoro kisha yatie kwenye pressure cooker. Kisha tia kitunguu swaum, tangawizi, chumvi,limao na maji kiasi. Baada ya hapo yachemshe mpake yaive na…
Open printable article →MahitajiNdizi mbichi 6Nyama ya ng'ombe (nusu kilo)Viazi mviringo 2Kitunguu swaumTangawiziKitunguu majiNyanya 1 kubwaMafuta (vegetable oil)ChumviLimaoPilipiliMatayarishoChemsha nyama na limao, kitunguu swaum, tangawizi chumvi na maji kiasi mpaka nyama iive, Hak…
Open printable article →MahitajiMcheleKisamvu kilichotwangwaSamakiMbaaziNyanya chunguVitunguuNyanya ya kopoTangawiziKitunguu swaumVegetable oilCurry powderTui la nazi (kopo 2)ChumviPilipiliLimaoMatayarishoSafisha samaki kisha wamarineti na kitunguu swaum, tangawizi, pilipili, chumvi …
Open printable article →MahitajiTambi (Spaghetti)Nyama ya kusagaKitunguu majiNyanya ya kopoKitunguu swaumTangawiziCarrotHohoLemonChumviCurry powderMafutaFersh corianderMatayarishoKatakata vitunguu maji, carrot, hoho, kisha weka pembeni. Saga vitunguu swaum na tangawizi pamoja kisha w…
Open printable article →MahitajiDagaa wabichi (Fresh anchovies packet 1)Unga wa ugali (corn meal flour 1/4 kilo) (unaweza kutumia unga wa choice uipendayo)Matembele ya kukaushwa (dried sweet potato leaves, handful)Nyanya ya kopo (tin tomato 1)Kitunguu maji (onion 2)Limao (lemon 1/4)P…
Open printable article →MahitajiNyama ya ng'ombe (beef 1/2 kilo)Mchele (rice 1/2 kilo)Vitunguu (onion 2)Viazi (potato 2)Vitunguu swaum (garlic 3 cloves)Tangawizi (ginger)Nyanya ya kopo (tomato 1/2 ya tin)Curry powder (1/2 kijiko cha chai)Binzari nyembamba ya kusaga (cumin 1/2 kijiko …
Open printable article →MahitajiDagaa (dried anchovies packet 1)Unga wa ugali (corn meal flour 1/4 kilo) (unaweza kutumia unga wa choice uipendayo)Nyanya ya kopo (tin tomato 1/2)Kitunguu maji (onion 1)Limao (lemon 1/4)Pilipili mbuzi nzima bila kukata (scotch bonnet pepper1, do not ch…
Open printable article →MahitajiMchele (rice 1/2 kilo)Mchicha uliokatwakatwa (spinach mafungu 2)Nyama (beef 1/2 ya kilo)Nyanya (tin tomato 1/2 ya tin)Nyanya chungu ( garden egg 3)Kitunguu swaum (garlic cloves 3)Tangawizi (ginger)Curry powderVitunguu (onion 2)Limao (lemon 1)ChumviPili…
Open printable article →MahitajiMchele (rice 1/2 kilo)Maharage yaliyochemshwa (boiled red kidney beans 1 kikombe cha chai)Samaki waliokaangwa ( 2 fried fish)Nyanya ya kopo (tin tomato 1/2 ya tin)Vitunguu vilivyokatwa (onion 2)Kitunguu swaum (garlic 3 cloves)Tangawizi (ginger kiasi)Li…
Open printable article →MahitajiViazi (potato 1/2 kilo)Samaki (fish 2)Asparagus 8Kitunguu kilichokatwa (chopped onion 1)Kitunguu swaum kilichosagwa (garlic 4 cloves)Tangawizi iliyosagwa kiasi (ginger paste)Limao (lemon 1)Giligilani iliyokatwakatwa (chopped coriander)Curry powder (kij…
Open printable article →MahitajiMchele (rice vikombe 3)Nyama ya ng'ombe (beef 1/2 kilo)Viazi mbatata (potato 3)Vitunguu maji (onions 3)Kitunguu swaum (garlic cloves 4)Tangawizi iliyosagwa (ginger kiasi)Hiliki nzima (cardamon 4)Karafuu (clove 4)Pilipili mtama (blackpepper 4)Amdalasini…
Open printable article →MahitajiNdizi laini (Matoke 6)Viazi mbatata (potato 3)Samaki wabichi wa wastani ( Fresh tilapia 2)Kitunguu swaum (garlic 6 cloves)Tangawizi (fresh ground ginger vijiko 2 vya chai)Nyanya ya kopo (tin tomato 1/2 kopo)Vitunguu (onion 1)Pilipili (chilli 1 nzima)Ch…
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